The first thing to confess is that I’m not an expert on anything. Basically, I just run. Quite a lot. More than some, less than others.

All I’ve tried to do here is pull together some thoughts on running which I hope may offer some benefit or insight.

This part of the website will keep growing, so check back for more articles in future. If there is something specific you’d like to read about – just get in touch using the form at the bottom of the page.


link to article - Get into running

link to article - Coping with injuries

link to article - Solstice

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